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I AM READY TO SEEK HELP
There is hope for you. You got this! Full recovery is possible. It is important to feel emotions. My soul is beautiful. My body does not reflect who I am as a person. Health at every size exists! Your worth is not linked to your productivity. Life gets better. I am strong. I am capable. Do something today your future self will thank you for. I am Good days are not every day. Opposite action! Feel the feels eat the meals. Kindness Eating disorder behaviors only provide temporary relief. I am more than my eating disorder. Be gentle to your precious little soul. Numbers do NOT reflect who I am. Coping skills! The Empower yourself! I want to recover. Mental health is healthI am more than my ED. Food is yummy! Humans need support; I deserve support. Thoughts and emotions are not facts. Seed Let the waves of discomfort wash over you. Rebel against society's standards. Friends help get you through it. No Redirect your anger toward your ED. I am strong. I am reviving the joy in my life that was lost. The stars You don't have to love your body to respect it. I am hopeful. Your efforts are valid. You are loved. Little victories accumulate. When your voice returns and coura I am here for myself. Vulner
Eating says nothing about one's moral virtue. Negative thoughts and intentions don't have to match our behaviors. Follow your passion. The little joys in life. Why am I at war with my body? Recovery is the only way to truly live. Monumental moments are. Do the hard thing. We can find freedom together. Inspire challenge yourself. Love Nobody can recover for you release your emotions. I can depend on my; I can be happy by myself. Send time with yourself. You have purpose outside of your ED. It's okay to struggle. Diet culture does not serve me. Persevere in the face One day you will outgrow your ED. Recovering makes special and unique. Show yourself you can do it. Being scared is okay. Commit to yourself. In 5 years, where do you want to be? Enjoying food without guilt is possible. Body acceptance is possible
We all have different journeys. I am powerful. Create the life you want to live. Your eating disorder does not give you control. Your purpose in life is to live and laugh and love yourself and others. Take a walk in the forest. It is not your fault. Forgive yourself. I am proud of you. Keep going, take breaks. Full recovery is possible. Healthy self. In transit to a better life. Celebrate your successes. Soul self! Connect with your inner wisdom! I don't owe anyone an explanation as to why my body is the way it is. Change happens. Pause and breath and listen to yourself. I am on the road to recovery. You will gain independence. I will make it through today and beyond. People come and go. Life flows. Those who are ready will listen. Take care of yourself. Only you have the power to recover for yourself. You are capable of recovering and chal
Talk to a trusted adult - this could be a doctor/pediatrician, parent/guardian, teacher, counselor, or therapist.
Visit your doctor and voice your concerns about your behaviors and symptoms. Inquire about mental health resources and treatment such as therapy and nutritional services.
Find resources for recovery -books blogs articles.
Identify a support system (friends, family, etc.) and let them know how they can help you.
Rewire your social media! Follow recovery oriented, body positive, beneficial accounts.
Attend a support group.
-Write down your reasons and motivations to recover
- List the pros and cons of recovering
- Where you see yourself in 1 year, 5 years, 10 years, 20 years?
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